
Fresh, Local, & Sustainable
At Know Dat Grow Dat, we cultivate a variety of vegetables, herbs, and our signature Mike’s Micro Greens right here in New Orleans. Each crop is grown using sustainable urban farming practices to ensure nutrient-rich, high-quality food for our community.
Below, you’ll find our mainstay selections—the staple produce you’ll always find available at our partnering markets and stores. For limited seasonal varieties and specialty harvests, create an account and sign in above to shop directly through our online customer portal.
Accepted Payment & Nutrition Programs
We gladly accept Louisiana Farmers Market Nutrition Program (FMNP) coupons, making it easy for families to access fresh, locally grown produce.


Nutrient-Packed Micro Greens
Packed with flavor and nutrition, Mike’s Micro Greens are the pride of Know Dat Grow Dat. Perfect for salads, sandwiches, or even tacos, these nutrient-rich greens are harvested every 10 days to ensure continuous freshness and exceptional taste.
Our micro greens are grown indoors in a carefully controlled environment to ensure consistent quality and high vitamin density. In addition to fresh micro greens, we also offer a line of nutrient-rich powdered supplements, created by dehydrating and grinding select greens into concentrated, easy-to-use blends.

Powdered Supplements
Our powdered products make it easy to enjoy the benefits of fresh greens anytime, anywhere. These vitamin-dense powders can be added to smoothies, soups, salads, or any meal for a natural boost of plant-based nutrition.
We currently offer:
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Moringa Powder - Made from dried moringa leaves—rich in vitamins and antioxidants; 1 oz, 2 oz packages
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Microgreen Powder - A concentrated blend of our signature microgreens; 1 oz, 2 oz packages
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Beet Powder (Seasonal Product) - 100% pure red beet powder; naturally supports heart health and energy; 1 oz, 4 oz packages
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Moringa/Microgreen Powder - A nutrient-dense combination of two of our most powerful greens; 1 oz, 2 oz packages
Did You Know?
Our powders are made from the same microgreens we grow fresh—gently dehydrated to preserve nutrients and flavor, without additives or preservatives.

Sign in or create an account above to order fresh vegetables and microgreens, and access seasonal harvests not always available at stores or markets.
Our Signature Crops
Our core selection of vegetables, herbs, and greens are cultivated year-round, with additional seasonal varieties grown in rotation. Every crop is tended with the same care, sustainability, and commitment to quality that define our farm.
For each crop listed below, we’ve included links to the closest available nutritional information from the USDA FoodData Central database where possible. These represent comparable mature plant varieties for reference.
Product Pricing
● $3.00 - Jiffy Cup
● $5.00 - Biodegradable Square
● $4.00 - 1 oz Refrigerated Clamshell














